Women-only kickboxing session focusing on technique, fitness, and empowerment through striking combinations, pad work, and conditioning exercises.

Practice strikes, kicks, forms, and controlled partner exercises while developing coordination, precision, and focus.

Outdoor functional training combining strength, conditioning, light running, and mobility using the urban environment as your training ground.

Fast-paced classes with drills, controlled sparring, and point-scoring exercises to improve striking, footwork, reaction time, and tactical decision-making.

Active classes with striking combinations, partner drills, pad work, and controlled sparring, plus strength and conditioning exercises to develop endurance, agility, coordination, and technical precision.

Sparring, special classes, workshops, outdoor training, etc. Saturday sessions are not regular but communicated or arranged on the group chat.