Women's Kickboxing

Women’s Kickboxing at HMD Basel is a class designed exclusively for women who want to discover the power and rhythm of kickboxing in a supportive and motivating environment. Rooted in modern kickboxing techniques and fitness principles, it combines elements of martial arts with accessible training methods suitable for all levels.

Each session blends technique, movement, and conditioning. You’ll learn proper stance, punches, and kicks while practicing combinations on pads or bags, no sparring pressure, just focused, high-energy training. Classes flow between skill drills, partner work, and strength exercises, creating a dynamic rhythm that keeps you engaged and challenged at your own pace.

This class is more than a workout, it’s a space where women can train together, grow confidence, and push limits in a positive and inclusive atmosphere. The program balances discipline with fun, and every class feels both empowering and energizing. You’ll build skill and self-belief while enjoying the team spirit that makes HMD Basel unique.

Expect to get stronger, fitter, and more coordinated while improving focus, stress release, and self-assurance. Beyond the physical benefits, you’ll develop the mindset of a martial artist — calm, confident, and ready for any challenge inside or outside the gym.